16/17 - Training Session Nº64

WARM-UP
5 x Head to Knee stretch with diaphragm stretch
5 x Marichi’s pose with diaphragm stretch

MAIN SET
4 x DYN @ 1'00" < 50%
4 x DYN @ 1'30" 50% - 60%
8 x DYN @ 2'00" (odd:60%; even: 70% - 80%)

CHALLENGE OF THE DAY
8 x DYN @ 2'30" target = 80%