17/18 - Training Session Nº26

WARM-UP:
6 x Down dog to up dog
6 x Diaphragm stretch

MAIN PART:
8 x 20m DYN @ 1'00" addressing technique
1 - Heel fin stroke
2 - Knee fin stroke
3 - Hip fin stroke
4 - Normal fin stroke

CHALLENGE OF THE DAY:
"Buddy Team Awareness"
10m DYN + STA + 30m DYN for best time