17/18 - Training Session Nº31

WARM-UP:
5 x Crab reach (left & right)
5 x Warrior pose with diaphragm stretch (left & right)

MAIN PART:
8 x 10m surface swim + duck dive + 10m DYN @ 45"
8 x 40m DYN slow motion @ 3'00"

CHALLENGE OF THE DAY:
6 Rounds for time:
40m swim with fins + 20m DYN