23/24 - Training Session Nº35

WARM-UP: 2 Rounds of: 6 x Cat to Cow 2 x 15" Sleeping Swan PREPARATION or MAIN SET: …

23/24 - Training Session Nº34

WARM-UP: TABATA - Flutter Kick - Down Dog / Up Dog - High plank with alternate leg extensio…

23/24 - Training Session Nº33

WARM-UP: TABATA: Flutter kick / High plank leg extension PREPARATION or MAIN SET: 4 x 25m …

23/24 - Training Session Nº32

WARM-UP: 3 x Sun salutation A - Mountain with Prayer Hands - Upward Salute - Standing Forwa…

23/24 - Training Session Nº31

WARM-UP: TABATA - Glute Bridge - Flutter kick - High plank with alternate leg extension - …

23/24 - Training Session Nº30

WARM-UP: 2 Rounds of: 5 x Spiderman lunge with elbow to ankle & reach 5 x Down dog to up…

23/24 - Training Session Nº29

WARM-UP: 2 Rounds of: 5 x Plough pose to seated forward bend 5 x Lying diaphragmatic breathi…

23/24 - Training Session Nº28

WARM-UP: 2 Rounds of: 5 x Plough pose to wide seated forward bend 5 x Down dog to up dog wit…

23/24 - Training Session Nº27

WARM-UP: 2 Rounds of: 12 x Spiderman lunge & reach 12 x Scorpion stretches (left & r…

23/24 - Training Session Nº26

WARM-UP: 3 Rounds of: World's Greatest PREPARATION or MAIN SET: "Self Awareness&q…

23/24 - Training Session Nº25

WARM-UP: Sun salutaion A PREPARATION or MAIN SET: 4 x 25m DYN @ 1'00" 2 x 50m DYN…

23/24 - Training Session Nº24

WARM-UP: 6 rounds of: Revolved Head-of-the-Knee to chest stretch (left and right) Wide angle…

23/24 - Training Session Nº23

WARM-UP: Sun salutaion A PREPARATION or MAIN SET: 4 x 25m DYN @ 1'00" 2 x 50m DYN…

23/24 - Training Session Nº22

WARM-UP: 3 Rounds of: 5 x Cat to cow 5 x 3-section breathing PREPARATION or MAIN SET: Pr…

23/24 - Training Session Nº21

WARM-UP: Sun salutaion A PREPARATION or MAIN SET: 8 x 25m DYN @ 1'00" 4 x 50m DY…

23/24 - Training Session Nº20

WARM-UP: Sun salutaion A PREPARATION or MAIN SET: 2 x 25m DYN Slow Motion @ 1'00"…

23/24 - Training Session Nº19

23/24 - Training Session Nº18

WARM-UP: 8 x Spiderman lunge with elbow to ankle & reach 8 x Down dog to up dog with dia…

23/24 - Training Session Nº17

WARM-UP: 4 x 30" Bretzel (left & right) 4 x 30" Marichi's pose with diaphr…

23/24 - Training Session Nº16

WARM-UP: 2 Rounds of: - 30" Flutter Kick - 30" Superman - 30" Crescent Lung…

23/24 - Training Session Nº15

WARM-UP: 8 x Spiderman lunge with elbow to ankle & reach 7 x Down dog to up dog with diap…

23/24 - Training Session Nº14

WARM-UP: TABATA - Flutter Kick - Hollow rock hold - High plank with alternate leg extension…

23/24 - Training Session Nº13

WARM-UP: 3 Rounds of World's greatest stretch: - Inchworm - High Plank - Lunge Elbow to…

23/24 - Training Session Nº12

WARM-UP: 3 Rounds of: - 30" Flutter Kick - 30" Superman - 30" Crescent Lunge…

23/24 - Training Session Nº11

WARM-UP: 2 Rounds of: 10 x Bird Dog 10 x Down Dog to Toe Touch 10 x Spiderman lunge with el…

23/24 - Training Session Nº10

WARM-UP: 2 Rounds of: 10 x Spiderman lunge with elbow to ankle hold 4 x 15” Pyramid with arm…

23/24 - Training Session Nº9

2 Rounds of: 6 x Standing chest stretch 6 x Standing side bend 6 x Standing diaphragmatic br…

23/24 - Training Session Nº8

WARM-UP: 2 Rounds of: 6 x Cat to Cow 6 x Wide angle seated forward bend to plough pose PRE…

23/24 - Training Session Nº7

WARM-UP: 6 rounds of: Revolved Head-of-the-Knee to chest stretch (left and right) Wide angle…

23/24 - Training Session Nº6

2 Rounds of: 5 x Up Dog to Down Dog 5 x Spiderman Lunge and Twist (left and right) 5 x Ploug…

23/24 - Training Session Nº5

WARM-UP: 6 Rounds of: 1 x Chair with open arm twist (left & right) 1 x Standing forward …

23/24 - Training Session Nº4

WARM-UP: 6 rounds of: Revolved Head-of-the-Knee to chest stretch (left and right) Wide angle…

23/24 - Training Session Nº3

WARM-UP: 2 Rounds of: 12 x Spiderman lunge & reach 12 x Scorpion stretches (left & r…

23/24 - Training Session Nº2

WARM-UP: 2 Rounds of: 3 x Up dog to Extended Child's 3 x Plough pose to seated forward b…

23/24 - Training Session Nº1

WARM-UP: 3 Rounds of: 5 x Cat to cow 5 x 3-section breathing PREPARATION or MAIN SET: I G…

Campeonato Regional de Pesca Submarina dos Açores 2023 - RESULTADOS

Cláudio Vieira e Centro Treino Mar vencem o Campeonato Regional de Pesca Submarina dos Açores 20…

Campeonato Regional de Pesca Submarina dos Açores 2023 - ANÚNCIO

O Centro Treino Mar desloca uma comitiva para participar no Campeonato Regional de Pesca Submari…