23/24 - Training Session Nº3

WARM-UP:
2 Rounds of:
12 x Spiderman lunge & reach
12 x Scorpion stretches (left & right)
12 x Reversed scorpion stretches (left & right)

PREPARATION or MAIN SET:
"Increasing the number of touches"
1'00" Rest:
7 x Zig Zag DYN

CHALLENGE OF THE DAY:
"Self Awareness"
10 Rounds @ 3'00"
Zig Zag DYN for consistent number of touches

Score = Average number of touches