23/24 - Training Session Nº17

WARM-UP:
4 x 30" Bretzel (left & right)
4 x 30" Marichi's pose with diaphragm Stretch (left & right)
4 x 10" Head-to-knee with diaphragm Stretch

PREPARATION or MAIN SET:
"Increasing the number of touches"
1'00" Rest:
6 x Zig Zag DYN

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 4'00"
Zig Zag DYN

Score = number of accumulated touches