23/24 - Training Session Nº25

WARM-UP:
Sun salutaion A

PREPARATION or MAIN SET:
4 x 25m DYN @ 1'00"
2 x 50m DYN @ 2'00"
2 x 50m DYN @ 2'30"

CHALLENGE OF THE DAY:
"Self Awareness"
10 x DYN @ 4’00” on Target (+10m of Average DYN distance during Training Session Nº23)

Score = Rounds on target