23/24 - Training Session Nº9

2 Rounds of:
6 x Standing chest stretch
6 x Standing side bend
6 x Standing diaphragmatic breathing & stretch

PREPARATION or MAIN SET:
"Progressive preparation"
Resting 1’00”:
5 x Bottom STA Empty Lungs

CHALLENGE OF THE DAY:
"Triplets Team Workout"
As Many Rounds As Possible, for 25 minutes, of:
Yo-yo relay unbroken

Score = number of rounds unbroken