23/24 - Training Session Nº12

WARM-UP:
3 Rounds of:
- 30" Flutter Kick
- 30" Superman
- 30" Crescent Lunge Left & Right
- 30" Sleeping Swan Left & Right
- 30" Up Dog to Down Dog

PREPARATION or MAIN SET:
"Buddy Team Workout"
2 Rounds of:
2 x 20m DYN
2 x 20m Jerrycan Push
2 x 20m Jerrycan Carry @ Surface

CHALLENGE OF THE DAY:
"Metabolic Conditioning Workout"
Complete As Many Rounds As Possible, for 30 minutes, of:
2 x 20m DYN
2 x 20m Jerrycan Push
2 x 20m DYN
2 x 20m Jerrycan Carry @ Surface
4 x 20m DYN
4 x 20m Jerrycan Push
4 x 20m DYN
4 x 20m Jerrycan Carry @ Surface
6 x 20m DYN
6 x 20m Jerrycan Push
6 x 20m DYN
6 x 20m Jerrycan Carry @ Surface
...

Score = number of rounds completed