23/24 - Training Session Nº32

WARM-UP:
3 x Sun salutation A
- Mountain with Prayer Hands
- Upward Salute
- Standing Forward Bend
- Halfway Lift
- Plank Pose
- Up Dog
- Down Dog
- Halfway Lift
- Standing Forward Bend
- Upward Salute
- Mountain Pose

PREPARATION or MAIN SET:
"Progressive preparation"
Resting 1’00”:
4/5 x Bottom STA Empty Lungs

CHALLENGE OF THE DAY:
"Quadruplets Team Workout"
As Many Rounds As Possible, for 30 minutes, of:
10m DYN + STA + 30m DYN

Score = number of rounds unbroken