23/24 - Training Session Nº4

WARM-UP:
6 rounds of:
Revolved Head-of-the-Knee to chest stretch (left and right)
Wide angle seated forward bend with diaphragm stretch to chest stretch

PREPARATION or MAIN SET:
Resting 1'00":
2 x 10m DYN + STA TLC + 10m DYN DYN
2 x 10m DYN + STA FRC + 10m DYN DYN
2 x 10m DYN + STA RV + 10m DYN DYN

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 4'00"
30m DYN + STA with Empty Lungs + 10m DYN

Score = Best dive time