23/24 - Training Session Nº28

WARM-UP:
2 Rounds of:
5 x Plough pose to wide seated forward bend
5 x Down dog to up dog with diaphragm stretch

PREPARATION or MAIN SET:
"Increasing Empty Lungs distance"
2 x 20m DYN @ 1'00"
8 x 40m DYN Empty Lungs @ 2'00"

CHALLENGE OF THE DAY:
"Self Awareness"
12 x 40m DYN Empty Lungs @ 2'45"

Score = Average Empty Lungs distance