23/24 - Training Session Nº29

WARM-UP:
2 Rounds of:
5 x Plough pose to seated forward bend
5 x Lying diaphragmatic breathing & stretch

PREPARATION or MAIN SET:
"Progressive preparation"
Resting 1’00”:
5 x Bottom STA Empty Lungs

CHALLENGE OF THE DAY:
"Quadruplets Team Workout"
As Many Rounds As Possible, for 25 minutes, of:
Yo-yo relay unbroken

Score = number of rounds unbroken