23/24 - Training Session Nº21

WARM-UP:
Sun salutaion A

PREPARATION or MAIN SET:
8 x 25m DYN @ 1'00"
4 x 50m DYN @ 2'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
"I GO, YOU GO"
12 x DYN @ 3’00”

Score = Average DYN distance