23/24 - Training Session Nº16

WARM-UP:
2 Rounds of:
- 30" Flutter Kick
- 30" Superman
- 30" Crescent Lunge Left & Right
- 30" Up Dog to Down Dog

PREPARATION or MAIN SET:
2'00" Rest between rounds:
4 x 20m Jerrycan Push (soft) @ 1'00"
4 x 20m Jerrycan Push (medium) @ 1'00"
4 x 20m Jerrycan Push (hard) @ 1'00"
4 x 20m Jerrycan Push (very hard) @ 1'00"
4 x 20m Jerrycan Push (ARE YOU NUTS) @ 1'00"

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Fast As Possible, under 15 minutes:
10 x 20m Jerrycan Push
+
Complete As Many Rounds As Possible of 40m DYN

Score = Finish time + Nº Rounds of 40m DYN