23/24 - Training Session Nº30

WARM-UP:
2 Rounds of:
5 x Spiderman lunge with elbow to ankle & reach
5 x Down dog to up dog with diaphragm stretch
4 x 15" Sleeping swan

PREPARATION or MAIN SET:
"Progressive preparation"
Resting 1’00”:
2 x 10m DYN + STA Empty Lungs + 10m DYN
2-4 x 30m DYN + STA Empty Lungs + 10m DYN

CHALLENGE OF THE DAY:
"Triplets Team Workout"
As Many Rounds As Possible, for 30 minutes, of:
30m DYN + STA + 10m DYN Relay Unbroken

Score = number of rounds unbroken