23/24 - Training Session Nº34

WARM-UP:
TABATA
- Flutter Kick
- Down Dog / Up Dog
- High plank with alternate leg extension
- Siderman Lunge & Reach

PREPARATION or MAIN SET:
"Triplets Relay"
6 x 20m DYN
6 x 20m Jerrycan Push
6 x 20m DYN
6 x 20m Jerrycan Push

CHALLENGE OF THE DAY:
"Triplets Relay"
Complete As Many Rounds As Possible, with a time limit of 25 minutes:
6 x 20m DYN
6 x 20m Jerrycan Push

Score = number of rounds completed