23/24 - Training Session Nº8

WARM-UP:
2 Rounds of:
6 x Cat to Cow
6 x Wide angle seated forward bend to plough pose

PREPARATION or MAIN SET:
"Self Awareness"
2 x 40m DYN @ 2'00"
2 x 40m DYN @ 1'45"
2 x 40m DYN @ 1'30"
2 x 40m DYN @ 1'15"
2 x 40m DYN @ 1'00"

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Many Rounds As Possible, for 30 minutes, of:
40m DYN

Score = number of rounds completed