23/24 - Training Session Nº24

WARM-UP:
6 rounds of:
Revolved Head-of-the-Knee to chest stretch (left and right)
Wide angle seated forward bend with diaphragm stretch to chest stretch

PREPARATION or MAIN SET:
Resting 1'00":
4 x 25m DYN + STA (Empty Lungs)
2 x 25m DYN + STA + 25m DYN

CHALLENGE OF THE DAY:
"Self Awareness"
10 Rounds @ 4'00"
25m DYN + STA + 25m DYN

Score = Average dive time