23/24 - Training Session Nº26

WARM-UP:
3 Rounds of:
World's Greatest

PREPARATION or MAIN SET:
"Self Awareness"
Resting 1'00" performe:
2 x 10m DYN + STA + 10m DYN
2 x 10m DYN + STA Empty Lungs + 10m DYN
2 x 30m DYN + STA Empty Lungs + 10m DYN
2 x 30m DYN + STA + 10m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
5 Rounds @ 5'00" of:
30m DYN (40" máx.) + STA + 10m DYN

Score = Average dive time