23/24 - Training Session Nº10

WARM-UP:
2 Rounds of:
10 x Spiderman lunge with elbow to ankle hold
4 x 15” Pyramid with arms extended
2 x 30" Sleeping Swan

PREPARATION or MAIN SET:
Resting 1'00":
3 x 30m DYN + STA RV (Empty Lungs) + 10m DYN DYN

CHALLENGE OF THE DAY:
"Triplets Safety Awareness"
8 Rounds @ 5'00"
50m DYN + STA + 10m DYN

Score = Best dive time