23/24 - Training Session Nº14

WARM-UP:
TABATA
- Flutter Kick
- Hollow rock hold
- High plank with alternate leg extension
- Arch hold

REPARATION or MAIN SET:
"Triplets Team Workout"
12 x 20m Jerrycan Push Relay

CHALLENGE OF THE DAY:
"Triplets Team Workout"
5 Rounds @ 6'00" (4'00" Workout; 2'00" Rest)
20m Jerrycan Push Relay

Score = Number of accumulated laps