23/24 - Training Session Nº23

WARM-UP:
Sun salutaion A

PREPARATION or MAIN SET:
4 x 25m DYN @ 1'00"
2 x 50m DYN @ 2'00"
2 x 50m DYN @ 2'30"

CHALLENGE OF THE DAY:
"Self Awareness"
12 x DYN @ 3’00”

Score = Average DYN distance