23/24 - Training Session Nº18

WARM-UP:
8 x Spiderman lunge with elbow to ankle & reach
8 x Down dog to up dog with diaphragm stretch
4 x 30" Sleeping swan

PREPARATION or MAIN SET:
Resting 1'00":
4 x 20m DYN Slow Motion Empty Lungs
1 x 40m DYN Slow Motion

CHALLENGE OF THE DAY:
"Triplets Safety Awareness"
8 Rounds @ 5'00"
60m DYN Slow Motion

Target dive tive = Training Session Nº15

Score = Number of rounds on or above target