23/24 - Training Session Nº33

WARM-UP:
TABATA: Flutter kick / High plank leg extension

PREPARATION or MAIN SET:
4 x 25m JerryCan Push + 25m DYN @ 3'00"

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 30 minutes of:
50m JerryCan Push

Score = number of rounds