23/24 - Training Session Nº35

WARM-UP:
2 Rounds of:
6 x Cat to Cow
2 x 15" Sleeping Swan

PREPARATION or MAIN SET:
"Self Awareness"
Rest 1'00" between every set:
2 x 15" STA + 20m DYN
2 x 30" STA + 20m DYN
2 x 45" STA + 20m DYN
2 x 1'00" STA + 20m DYN

CHALLENGE OF THE DAY:
The Least Breathing Cycles Possible, for 20 minutes, of:
1'00" STA + 20m DYN

Score = number of breathing cycles