23/24 - Training Session Nº15

WARM-UP:
8 x Spiderman lunge with elbow to ankle & reach
7 x Down dog to up dog with diaphragm stretch
6 x Cat to Cow with diaphragm stretch
5 x Standing 4-section breathing

PREPARATION or MAIN SET:
Resting 1'00":
3 x 30m DYN + STA RV (Empty Lungs) + 10m DYN DYN

CHALLENGE OF THE DAY:
"Triplets Safety Awareness"
8 Rounds @ 5'00"
10m DYN + STA + 50m DYN

Target dive tive = Training Session Nº13

Score = Number of rounds on or above target