23/24 - Training Session Nº20

WARM-UP:
Sun salutaion A

PREPARATION or MAIN SET:
2 x 25m DYN Slow Motion @ 1'00"
6 x 25/50m DYN Slow Motion @ 2'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
"I GO, YOU GO"
6 x 50m DYN Slow Motion @ 5’00”

Score = Best dive time