23/24 - Training Session Nº1

WARM-UP:
3 Rounds of:
5 x Cat to cow
5 x 3-section breathing

PREPARATION or MAIN SET:
I GO, YOU GO (progressive preparation)
2 x Bottom STA (Full Lung)
2 x Bottom STA (1/2 Full Lung)
2 x Bottom STA (Empty Lung)

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Bottom STA for maximum time

Score = Best Time