23/24 - Training Session Nº27

WARM-UP:
2 Rounds of:
12 x Spiderman lunge & reach
12 x Scorpion stretches (left & right)
12 x Reversed scorpion stretches (left & right)

PREPARATION or MAIN SET:
"Increasing the number of touches"
1'00" Rest:
6 x Zig Zag DYN

CHALLENGE OF THE DAY:
"Self Awareness"
7 Rounds @ 4'15"
Zig Zag DYN

Score = number of rounds on target (+1 touch than average of Training Session Nº17)