23/24 - Training Session Nº31

WARM-UP:
TABATA
- Glute Bridge
- Flutter kick
- High plank with alternate leg extension
- Up Dog to Down Dog with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
4 x 20m DYN Slow @ 1'15"
4 x 20m DYN Normal Speed @ 1'00"
4 x 20m DYN Fast @ 45"
4 x 20m DYN Max Speed @ 30"

4 Rounds of:
4 x 20m DYN Max Speed @ 30"
2'00" Rest

CHALLENGE OF THE DAY:
Complete As Fast As Possible, with a time limit of 12 minutes:
16 x 20m DYN

Score = Finish Time