23/24 - Training Session Nº13

WARM-UP:
3 Rounds of World's greatest stretch:
- Inchworm
- High Plank
- Lunge Elbow to Instep with Rotation and Arm Extended Up
- Pyramid with Arms Extended
- Crescent Lunge

PREPARATION or MAIN SET:
Resting 1'00":
3 x 30m DYN + STA RV (Empty Lungs) + 10m DYN DYN

CHALLENGE OF THE DAY:
"Triplets Safety Awareness"
8 Rounds @ 5'00"
30m DYN + STA + 30m DYN

Target dive tive = Training Session Nº10 - 20"

Score = Number of rounds on or above target