23/24 - Training Session Nº5

WARM-UP:
6 Rounds of:
1 x Chair with open arm twist (left & right)
1 x Standing forward bend with shoulder opener
1 x Mountain with arms up and backbend

PREPARATION or MAIN SET:
"Self Awareness"
8 x 20m DYN @ 1'00"
8 x 20m DYN @ 0'50"
8 x 20m DYN @ 0'45"
8 x 20m DYN @ 0'40"

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Fast As Possible:
10 x 20m DYN

Score = Finish time