23/24 - Training Session Nº2

WARM-UP:
2 Rounds of:
3 x Up dog to Extended Child's
3 x Plough pose to seated forward bend

PREPARATION or MAIN SET:
"Self Awareness"
4 x 10m DYN + STA + 10m DYN
4 x 10m DYN + STA Empty Lungs + 10m DYN

CHALLENGE OF THE DAY:
"Self Awareness"
6 Rounds @ 5'00" of:
10m DYN + STA + 10m DYN

Score = Average dive time