22/23 - Training Session Nº35

WARM-UP: 2 Rounds of: 20 x Flutter Kick 4 x Spiderman lunge with elbow to ankle & reach …

22/23 - Training Session Nº34

WARM-UP: 2 Rounds of: 3 x 4-section breathing 3 x Cat to Cow with diaphragm stretch 3 x Up …

22/23 - Training Session Nº33

WARM-UP: 2Rounds of: 5 x Cat to Cow pose 2 x Lotus Pose 3D Stretch PREPARATION or MAIN SET…

22/23 - Training Session Nº32

WARM-UP: 3 x Rounds of (left and right): Rock the Baby Seated forward bend Plough pose One…

22/23 - Training Session Nº31

WARM-UP: 2 Rounds of: 20 x Flutter Kick 20 x Alternate Superman 4 x Plow pose with Diaphra…

22/23 - Training Session Nº30

WARM-UP: "2 Rounds of: 4 x 30"" Bretzel (left & right) 4 x 30""…

22/23 - Training Session Nº29

22/23 - Training Session Nº28

WARM-UP: 3 x Sun Salutation A PREPARATION or MAIN SET: "Self Awareness" With 1&#…

22/23 - Training Session Nº27

WARM-UP: 2 Rounds of: 2 x 20" King Pigeon pose 2 x 20" Marichi's pose 5 x Sea…

22/23 - Training Session Nº26

WARM-UP: 3 Rounds of: 2 x Crescent Lunge 2 x Revolved Crescent Lunge 2 x Revolved Crescent…

22/23 - Training Session Nº25

WARM-UP: 2 Rounds of: 3 x 4-section breathing 3 x Cat to Cow with diaphragm stretch 3 x Up …

22/23 - Training Session Nº24

WARM-UP: 6 Rounds of the following sequence: - Upward-Facing Dog - Downward-Facing Dog - S…

22/23 - Training Session Nº23

WARM-UP: 2 Rounds of: - 30" Flutter Kick - 30" Superman - 30" Sleeping Swan …

22/23 - Training Session Nº22

WARM-UP: 2 Rounds: World's Greatest Stretch (last round with diaphragm stretch) PREP…

22/23 - Training Session Nº21

WARM-UP: TABATA (8 x 20" workout/10" rest): - Flutter Kick - High plank with alter…

22/23 - Training Session Nº20

WARM-UP: 3 Rounds of: 5 x Cat to Cow 3 x Seated forward bend with diaphragm stretch to chest…

22/23 - Training Session Nº19

WARM-UP: 2 Rounds of: 10 x Spiderman lunge with elbow to ankle & reach 2 x 30" Sl…

22/23 - Training Session Nº18

WARM-UP: TABATA - Front flutter kick - Back flutter kick - Plank to spiderman stretch - Sa…

22/23 - Training Session Nº17

WARM-UP: 3 x Sun Salutation A PREPARATION or MAIN SET: "Self Awareness" 2 x 10m D…

22/23 - Training Session Nº16

WARM-UP: 2 Rounds of: 5 x Standing chest and back stretch 5 x Standing side bend 5 x Standi…

22/23 - Training Session Nº15

WARM-UP: 4 Rounds of: 30" Spiderman lunge with elbow to ankle & reach 30" Down…

22/23 - Training Session Nº14

WARM-UP: 4 Rounds of: 6 x Plough to Seated Forward Bend with diaphragm stretch (5") 2 x…

22/23 - Training Session Nº13

WARM-UP: 2 Rounds of: 6 x Chair with open arm twist 6 x Standing forward bend with shoulder…

22/23 - Training Session Nº12

WARM-UP: 3 Rounds of: 2 x Crescent Lunge 2 x Revolved Crescent Lunge 2 x Revolved Crescent …

22/23 - Training Session Nº11

WARM-UP: 2 Rounds of: 5 x Cat to cow 5 x Up dog to Extended Child's 5 x Chest stretch t…

22/23 - Training Session Nº10

3 Rounds of: 10m x Bear walk 10m x Inchworm to Up Dog to Inchworm to diaphragm stretch PREPA…

22/23 - Training Session Nº9

WARM-UP: 2 Rounds of: 30 x Flutter Kick 30 x Alternate Superman 6 x Up Dog to Down Dog PRE…

22/23 - Training Session Nº8

WARM-UP: 2 Rounds of: 8 x Up Dog to Down Dog with diaphragm stretch 8 x Cat to Cow with dia…

22/23 - Training Session Nº7

WARM-UP: 2 Rounds of: 4 x 4-section breathing 6 x Cat to Cow 8 x Down Dog to Cobra to Up Do…

22/23 - Training Session Nº6

WARM-UP: 2 Rounds of: 6 x Standing chest and back stretch 6 x Standing side bend 6 x Standi…

22/23 - Training Session Nº5

WARM-UP: 3 x Sun salutation introduction: - Tree to Forward fold - Plank to Up dog - Plan…

22/23 - Training Session Nº4

WARM-UP: 2 Rounds of: 12 x Spiderman lunge & reach 12 x Scorpion stretches (left &…

22/23 - Training Session Nº3

WARM-UP: TABATA 1 - Flutter kick & Alternating superman PREPARATION or MAIN SET: "…

22/23 - Training Session Nº2

Freedive training @ Praia Formosa Night Diving