22/23 - Training Session Nº20

WARM-UP:
3 Rounds of:
5 x Cat to Cow
3 x Seated forward bend with diaphragm stretch to chest stretch
1 x STA Dry Empty Lungs

PREPARATION or MAIN SET:
"Self Awareness"
Rest at ease:
30" STA + 20m DYN
45" STA + 20m DYN
1'00" STA + DYN
1'15" STA + DYN
1'30" STA + DYN

CHALLENGE OF THE DAY:
"Budy Team Awareness"
2 or 3 attempts for Personal Best:

1'30" STA + DYN

Score = DYN distance