22/23 - Training Session Nº16

WARM-UP:
2 Rounds of:
5 x Standing chest and back stretch
5 x Standing side bend
5 x Standing forward bend with diaphragm stretch

PREPARATION or MAIN SET:
"3 Rounds Tryout - No STA @ surface"
Rest between sets: 1'00"
Level 1: 10 x 5 Breath 20m DYN
Level 2: 10 x 4 Breath 20m DYN
Level 3: 10 x 3 Breath 20m DYN
Level 4: 10 x 2 Breath 20m DYN
Level 5: 10 x 1 Breath 20m DYN

CHALLENGE OF THE DAY:
"Self Awareness”
As Many Rounds As Possible for 12 minutes of:
(n) Breath 20m DYN

Score = Number of laps unbroken