22/23 - Training Session Nº35

WARM-UP:
2 Rounds of:
20 x Flutter Kick
4 x Spiderman lunge with elbow to ankle & reach
4 x Down dog to up dog with diaphragm stretch
2 x 20" Sleeping swan

PREPARATION or MAIN SET:
"Self Awareness"
Resting @ ease
4 x Jerrycan Push Empty Lungs

CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 or 3 attempts for Personal Best:
Jerrycan Push

Score = Maximum Jerrycan Push distance