22/23 - Training Session Nº14

WARM-UP:
4 Rounds of:
6 x Plough to Seated Forward Bend with diaphragm stretch (5")
2 x 20" Sleeping Swan

PREPARATION or MAIN SET:
"Increasing STA time"
1'00" Rest:
20m DYN + 15" STA
20m DYN + 30" STA
20m DYN + STA Empty Lungs
20m DYN + STA Empty Lungs
40m DYN + 30" STA
40m DYN + 30" STA Empty Lungs

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 3'30"
40m DYN + STA Empty Lungs

Score = Average time of STA Empty Lungs