22/23 - Training Session Nº32

WARM-UP:
3 x Rounds of (left and right):
Rock the Baby
Seated forward bend
Plough pose
One Legged Wind Removing
Supine Spinal Twist

PREPARATION or MAIN SET:
"Buddy System Awareness"
I GO, YOU GO
Zig Zag DYN Empty Lungs (4 - 6 touches)
Zig Zag DYN Empty Lungs (5 - 8 touches)
Zig Zag DYN Empty Lungs (6 - 10 touches)
Zig Zag DYN Empty Lungs (7 - 12 touches)

CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 or 3 attempts for Personal Best:
Zig Zag DYN for maximum number of touches

Score = number of touches