22/23 - Training Session Nº22

WARM-UP:
2 Rounds:
World's Greatest Stretch
(last round with diaphragm stretch)

PREPARATION or MAIN SET:
"Self Awareness"
Resting @ ease:
2 x 10m DYN + STA + 10m DYN
2 x 30m DYN + STA + 10m DYN
1 X 50m DYN + STA + 10m DYN

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 4'00" of:
50m DYN + STA + 10m DYN (aim for 2'15" dive time)or
30m DYN + STA + 10m DYN (aim for 1'45" dive time)

Score = Average dive time