22/23 - Training Session Nº18

WARM-UP:
TABATA
- Front flutter kick
- Back flutter kick
- Plank to spiderman stretch
- Samson stretch to Pyramid

PREPARATION or MAIN SET:
"Self Awareness"
20m DYN @ 4'00"
1'00" Rest
20m DYN Fast @ 4'00" for maximum number of laps

CHALLENGE OF THE DAY:
"Speed Endurance"
3 x DYN Fast @ 8'00"
Targeted laps = previous number of laps x 2

Score = Number of rounds x Targeted laps

(Average group score = 35"/20m DYN)