22/23 - Training Session Nº34

WARM-UP:
2 Rounds of:
3 x 4-section breathing
3 x Cat to Cow with diaphragm stretch
3 x Up dog to Extended Child's
3 x Chest stretch to seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
"Self Awareness"
Resting @ ease
3 x DYN Empty Lungs

CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 or 3 attempts for Personal Best:
DYN for Efficiency

"Self Awareness"
Complete As Many Rounds As Possible, for 12 minutes, of:
20m DYN

Score = Maximum DYN distance / number of rounds completed