22/23 - Training Session Nº13

WARM-UP:
2 Rounds of:
6 x Chair with open arm twist
6 x Standing forward bend with shoulder opener
6 x Mountain with arms up and backbend

PREPARATION or MAIN SET:
"Breathing The Least Possible" Workout
4 x 20m DYN with 3 to 7 breathing cycles at rest
4 x 20m DYN with 1 to 5 breathing cycles at rest
4 x 40m DYN with 5 to 12 breathing cycles at rest
4 x 40m DYN with 3 to 10 breathing cycles at rest

CHALLENGE OF THE DAY:
"Self Awareness"
Breathing The Least Possible
10 x 40m DYN

Score = number of breathing cycles