22/23 - Training Session Nº30

WARM-UP:
"2 Rounds of:
4 x 30"" Bretzel (left & right)
4 x 30"" Marichi's pose with diaphragm Stretch (left & right)
4 x 10"" Head-to-knee with diaphragm Stretch"

PREPARATION or MAIN SET:
"Skill development"
Yo-yo relay unbroken

CHALLENGE OF THE DAY:
"Triplets Team Workout"
As Many Rounds As Possible for 40 minutes of:
Yo-yo relay unbroken

Score = nuamber of rounds unbroken