22/23 - Training Session Nº31

WARM-UP:
2 Rounds of:
20 x Flutter Kick
20 x Alternate Superman
4 x Plow pose with Diaphragm Stretch (left & right)
2 x 10" Bretzel with Diaphragm Stretch (left & right)

PREPARATION or MAIN SET:
"Buddy Team Drill - Safety Procedures"
I GO, YOU GO
3 x (each diver) Deep Water Black-Out Recovery

"Self Awareness"
3 Rounds @ 4'00"
3'00" Workout - 20m DYN for maximum number of laps
1'00" Rest

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Fast As Possible (20 minutes time cap):
30 x 20m DYN for Time

Score = Elapsed Time

(Average group score = 35"/20m DYN)