22/23 - Training Session Nº33

WARM-UP:
2Rounds of:
5 x Cat to Cow pose
2 x Lotus Pose 3D Stretch

PREPARATION or MAIN SET:
"Self Awareness"
Resting @ ease
2 x 10m DYN + STA Empty Lungs + 10m DYN
1 x 30m DYN + STA + 10m DYN
2 x 30m DYN + STA Empty Lungs + 10m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 or 3 attempts for Personal Best:
30m DYN + STA + 10m DYN

Score = Maximum Dive Time reached