22/23 - Training Session Nº11

WARM-UP:
2 Rounds of:
5 x Cat to cow
5 x Up dog to Extended Child's
5 x Chest stretch to seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
"Varying lung volume during STA"
With 1'00" rest, performe:
30" STA (TLC - Full) + 20m DYN
30" STA (FRC - Half) + 20m DYN
30" STA (RV - Empty lungs) + 20m DYN
30" STA (FRC - Half) + DYN for good distance
30" STA (FRC - Half) + DYN Fast for good distance

CHALLENGE OF THE DAY:
"Buddy System Awareness"
8 Rounds @ 3'30"
30" STA (FRC - Half) + DYN Fast

Score = Average distance completed