22/23 - Training Session Nº17

WARM-UP:
3 x Sun Salutation A

PREPARATION or MAIN SET:
"Self Awareness"
2 x 10m DYN + STA + 10m DYN
1 x 10m DYN + STA + 30m DYN
1 x 10m DYN + STA Empty Lungs + 30m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
10 Rounds @ 3'30" of:
30m DYN + STA Empty Lungs + 10m DYN

Score = Average Dive Time