22/23 - Training Session Nº12

WARM-UP:
3 Rounds of:
2 x Crescent Lunge
2 x Revolved Crescent Lunge
2 x Revolved Crescent Lunge with Extended Arms

PREPARATION or MAIN SET:
"Skill development"
Yo-yo relay unbroken

CHALLENGE OF THE DAY:
"Triplets Team Workout"
As Many Rounds As Possible for 30 minutes of:
Yo-yo relay unbroken

Score = number of rounds unbroken